Mahamrityunjaya Mantra
oṃ tryambakaṃ yajāmahe sugandhiṃ puṣṭivardhanam urvārukam iva bandhanān mṛtyor mukṣīya māmṛtāt
"We worship the three-eyed Shiva who is fragrant and nourishing. Like the ripe cucumber that separates from its vine, may we be liberated from death and not withheld from immortality."
Phonetic Guide
Om Try-am-ba-kam Ya-ja-ma-he. Su-gan-dhim Push-ti-var-dha-nam. Ur-va-ru-ka-mi-va Ban-dha-nan. Mrit-yor Muk-shee-ya Ma-am-ri-tat.
Usage Protocol
Ritual PrecisionBrahma Muhurta (4-6 AM), Any time during illness or crisis
Face North (direction of Shiva). Padmasana or Vajrasana.
Minimum: 11 | Recommended: 108 (using Rudraksha (5-mukhi recommended))
Six Layers.
Sonic Anatomy.
Primordial sound, name of Brahman
The three-eyed one — Shiva (past, present, future; Ida, Pingala, Sushumna)
We worship / we offer reverence
Fragrant — spiritually sweet, auspicious
The nourisher of all; one who strengthens and sustains
The ripe cucumber (or similar gourd)
Like / as
From bondage / from the vine / from attachment
From death
May I be liberated / released
Not from immortality — do not withhold immortality from me