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What is Access Bars Healing?
Access Bars® is a gentle, hands-on energy healing process that involves lightly touching 32 energy points on the head. These points correspond to different areas of life — such as money, control, creativity, health, and more. When gently touched, these bars release stored electromagnetic charge from thoughts, beliefs, emotions, and attitudes that limit your potential.
At Aatmanova, our Access Bars sessions aim to help you let go of mental clutter, emotional baggage, and subconscious programming—clearing the path to inner peace and clarity.
✅ Key Goal: “Erase what’s not serving you, so you can receive what’s truly meant for you.”
🕉️ History & Origins
Access Bars® was founded in 1990 by Gary Douglas, the creator of Access Consciousness®, a global personal development movement practiced in over 170 countries today. The Bars technique emerged from the idea that our thoughts and emotions create energetic blockages. By releasing them, we allow space for greater awareness, ease, and joy in all areas of life.
🧠 What Are the 32 Bars?
Each of the 32 Bars represents a different aspect of your life and consciousness. Here are a few examples:
💰 Money
🧬 Control
💕 Kindness, Gratitude & Peace
✍️ Creativity
🧘♂️ Healing
🛑 Judgment
💭 Hopes & Dreams
When these Bars are gently activated through touch, they begin to release limitations and clear energetic patterns, allowing deep relaxation and transformative change.
🧬 Think of it like hitting the delete button on your mental hard drive.
🌟 Benefits of Access Bars Healing
Clients often describe the experience as deeply relaxing, like a reset for the body and mind. Scientific studies and real-life testimonials support the following potential benefits:
🧠 Mental Benefits
Reduced anxiety, stress, and overthinking
Increased clarity and decision-making ability
Calmer mind and improved sleep
💖 Emotional Benefits
Release of emotional trauma
Improved mood and emotional stability
Increased self-acceptance and inner peace
💪 Physical Benefits
Reduced physical tension
Support for nervous system relaxation
Better energy flow throughout the body
“After just one session, I felt lighter — like years of tension had melted away.” – Client Testimonial
🧍♂️ Who Should Try It?
Access Bars is for everyone—children, teens, adults, and seniors alike. You might especially benefit if you:
Struggle with stress, anxiety, or burnout
Have trouble sleeping or relaxing
Experience emotional overwhelm or mental fog
Are in a healing journey from trauma or illness
Seek spiritual alignment or inner clarity
Work in high-performance environments and need mental clarity
🌈 Many parents also book Bars sessions for their children, especially those dealing with anxiety, autism, or academic pressure.
🧪 Scientific Support & Research
A 2017 study published in the Journal of Energy Psychology found that Access Bars significantly reduced anxiety and depression symptoms in just one session. Participants also showed improved brain coherence through EEG scans.
“Bars changed brain waves from stressed beta to calm theta — similar to the state experienced during deep meditation.”
While more research is ongoing, thousands of practitioners and clients globally report powerful shifts after regular sessions.
⚠️ Safety & Contraindications
Access Bars is:
Non-invasive
Drug-free
Safe for all ages
It does not interfere with medication or existing therapies and is often used alongside other healing modalities like Reiki, meditation, or counseling.
However, we always recommend:
Consulting your doctor if you have serious health concerns
Informing your practitioner about your medical background or emotional sensitivity
💬 Testimonials & Case Studies
🌟 “I went in with severe stress and came out with mental clarity I hadn’t felt in years.”
– Riya D., IT Professional, Bengaluru
🌟 “My 8-year-old became noticeably calmer after just two sessions. It’s now part of our routine.”
– Suman, Parent
🌟 “As a healer myself, I was skeptical. Now I use it weekly—it’s become my sacred recharge.”
– Meera, Reiki Practitioner
Want to read more? 👉 Visit our Testimonials Page →
- Testimonials
What our Clients says about us?
